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When you’re feeling exhausted - like so many of us are - what do you do? Most of us think we need more sleep. But, it turns out, sleep and rest are not the same thing. In fact, we can be tired in different ways, and each one of those ways requires a different kind of rest.

In this episode of No Filter, Mia talks to Dr. Saundra Dalton-Smith about the 7 different kinds of rest that will prevent you from burning out and help you show up to your life with all the energy you need.

Take Saundra’s Free Rest Quiz here.

Saundra’s book “Sacred Rest: is available here.

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CREDITS:

Host: Mia Freedman

You can find Mia on Instagram here and get her newsletter here.

Producers: Kimberley Braddish & Naima Brown

Audio Producer: Leah Porges

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