Episode 119 Use Emotional Intelligence for Better Results at Work & In Leadership with Robin Hills
Speak Up: Develop Your Executive Presence & Leadership Communication Style
00:00
Mindfulness Meditation - A Way to Reset Your Brain
The mindfulness is a way to just kind of ike, reset our brain so it just flows better, right? And and we don't perceive so much. Our perceptions are probably more ooutlined with reality, and not so scary, maybe, yes? And also just to recognize that as we are there in the space, whether we are officially meditating or not, our thoughts will flow in and flow out again. The important thing is to recognize it as an observer and not to put any judgments on it,.
Play episode from 24:47
Transcript
