Every Run Has A Purpose
Coach Bennett's Podcast
00:00
How to Run a Half Marathon
"I'm not trying to be a jerk to these kids. What I'm trying to get them to do is understand why they went for a run today," he says. "What were the splits? None of them had taken splits, which I knew as well ... because that'll tell me how you ran the run." He adds: "If the first couple miles are faster than the last couple miles, I imagine you either started out too fast or you finished too slow"
Play episode from 19:26
Transcript
