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#294 Pete Blaber - Part 2: Delta Force Commander on Pablo Escobar, Takur Ghar, and Pat Tillman

The Shawn Ryan Show

00:00

Practical Techniques: Breathing, Counting, Situational Awareness

Pete gives actionable tools—diaphragmatic breathing, counting, singing, 'pay attention like a cat'—to engage the thinking brain.

Play episode from 06:27:42
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