How to Train Your Reticulous Activating System

How do you get everything done in a day? Do what is called time chunking. I break my day up into two to four two hour chunks with specific tasks. All the content i create is either written or oral, videor text or audio. The rest of it is emals and distractions, all that's out there on the internet. It's extremely focused, which is what most people never do. They might get an hour or two of real work, and the rest of it are emals and distraction. That's how we make productive work more than about six hours a day.