Transition Rituals to End Workday

Mike recommends transition rituals and behavioral friction (no notifications) to preserve home and pajama time.

Play episode from 29:31

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Most people burn out chasing success… but what if “fun” is the missing ingredient for sustainable growth?
In this episode, Kwame Christian sits down with Dr. Mike Rucker (behavioral scientist, author of The Fun Habit) to unpack the science of fun, why chasing happiness can trap you on the hedonic treadmill, and how small “micro-moments” of joy help you build resilience, connection, and long-term performance.

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Connect With Dr. Mike Rucker

michaelrucker.com

Buy the Book The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life

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