Regulation Strategies and Communication Scripts

If you are navigating a neuro-mixed relationship in your life whether you have the ADHD brain or someone you care for does you likely know some version of this cycle: a missed task leads to frustration, which leads to defensiveness or shame, which ends in a conflict where no one feels heard.

In episode 343, we are bridging the gap between the differing experiences of an ADHD brain and a Neurotypical brain. Whether they're a partner, a colleague, a friend, or a family member, we're moving away from blame and shame and getting on the same team.

we'll cover the 5 biggest sources of disconnect in ADHD relationships:

• Executive Dysfunction
• Time Blindness
• Working Memory
• Emotional Flooding
• Hyperfocus

You will walk away with practical scripts, tools, and a new framework to turn your frustration into teamwork.

Work With Me:

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Resources From This Episode:

• Episode 247: 8 Discreet Emotional Regulation Strategies for ADHD
• Episode 234: Hyperfocus in Adults with ADHD
• Episode 296: How to use Reminders & Notifications with ADHD
• Episode 302: 5 Hacks to Handle Interruptions at Work & Home
• Episode 229: 10 Reasons for ADHD Emotional Disconnect
• Episode 149: 5 Core Executive Functions

More ADHD Resources:

• Discover my favorite ADHD resources
• Learn my Top 10 Tips to Work With Your ADHD Brain
• Access the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap
• Free course: ADHD Routine Revamp

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Chapter Outline

02:10 Understanding ADHD in Relationships

03:46 Common Frustrations in ADHD Relationships

10:03 The Task That Never Gets Done

17:29 Forgotten Plans and Conversations

22:49 Time Blindness and Its Impact

24:56 Understanding ADHD and Time Perception

25:18 Strategies for Managing Time with ADHD

26:42 Building Buffer Times and Communication

28:44 Navigating Emotional Reactions

31:41 Dealing with Sensory Overload

37:46 Hyperfocus and Its Challenges

43:16 Effective Communication and Collaboration

50:40 Final Thoughts and Resources