Grief doesn't alway involve loss because of death. It's a natural response to any significant loss in life. In fact, grieving the living can be even more challenging than mourning the dead.

Breakups, estranged family members, and ended friendships can leave us devastated. These losses often lack closure and breed guilt, making the healing process complex and drawn out.

In this episode, I share my personal experience with grief and offer practical steps to cope. You'll learn how to process your emotions and reclaim your life after losing someone who's still alive.

Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠.

The only app that helps you get all the benefits of meditation without all the hassle⁠.

Reduce the anxiety associated with falling asleep in just 15 minutes a night.
⁠Mood Bloom games for depression and anxiety⁠ (I have partnered with this brand):
⁠⁠My book: For When Everything is Burning⁠⁠
⁠⁠Connect with me on TikTok:⁠
⁠Connect on Instagram⁠

⁠⁠Therapy with me (Iowa residents only)⁠⁠

⁠⁠Work with me (Non-Iowa residents)⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

Rockets fight back, Shai Returns, and what is the Heat’s future?

The Athletic NBA Daily

Outro

The AI-powered Podcast Player