How to Lower Your Standards and Be More Productive Every Day

I'm in like a weird reverse footboat where I'm getting on meds You meds and so which I just remembered I I'm doing great. But you do have to answer emails occasionally you have to make a podcast because that's what people are Supporting you to do, you know. So for a month that was my goal was for a month  if I do one thing if I do one things that like furthers my career or if I one thing. That's my one thing that's great that I'm done but I don't have to worry about anything else for the rest of the day. And it lasted literally one day It was one day and I could not stomach