Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00)
1-minute cardio strategy. (21:58)
I do not want to work out with you. (31:05)
An INSANE commercial for fat-loss. (33:26)
The Hydro Layer from Caldera is voted BEST for anti-aging by Men's Health Magazine. (41:05)
Makeup for men. (42:36)
PSA: Close your toilet seat before flushing. (45:56)
Experience the difference of liposomal technology. (50:32)
Homeschooled vs public school. (52:16)
#ListenerCoaching call #1 – Megan from Alberta: Can an injury/imbalance on one end of the body negatively affect the complete opposite end of the body? (59:32)
#ListenerCoaching call #2 – Nicole from AZ: How to make changes to work smarter, not harder. (1:25:48)
#ListenerCoaching call #3 – Elissa from CA: What program to start with when recovering from anorexia and very sarcopenic? (1:39:46)
#ListenerCoaching call #4 – Sara from CO: Is there a meaningful added benefit to deliberately training VO₂ max for longevity? (1:54:29)

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Coaching competitors: use cardio sparingly

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