Optimal Living Daily - Personal Development and Self-Improvement cover image

4005: How to Follow Your Heart Even Though You're Scared by Irene Elias of Self Love Junkie on Facing Fear

Optimal Living Daily - Personal Development and Self-Improvement

00:00

Step 4: Act with small consistent steps

Irene emphasizes daily small actions to reduce fear through exposure and build confidence over time.

Play episode from 05:20
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app