The Resilient Leaders Podcast with J.R. Briggs cover image

Ep 334: How to be a Fully Engaged Leader

The Resilient Leaders Podcast with J.R. Briggs

00:00

Practical Physical Rhythms: Breathing, Eating, Hydration

J.R. highlights simple physical renewals—breath, purposeful eating, and drinking water—and 90–120 minute recovery breaks.

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