Is Talk Therapy Not Helpful?

There's no real treatment program Uh, you're just coming in and talking about what you know I find talk therapy not useful because most of your beliefs are emotional. So there's something called somatic experiencing, which is uh, which is about releasing It's almost like if you think about You know someone dies With in a house with unfinished business when they haunt the house their business is finished Right, right? That's like maybe the stuff in your in your bodyUh, that's a lot of whatever the stored up pain and sadness and anxiety and again seeing parents fight is Is not a good feeling to have And so they do things that kind of unlock that and and release it after all this