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Gabby Reece Is Raw, Real, & Here To Tell Us How To Live - Relationship Advice, Parenting, Masculine & Feminine Energy, & How To Continue To Evolve

The Bossticks

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How to Breathe Deeply With Your Diaphragm

If you're not comfortable in the water or learn to swim when you're an adult, your goal always is to nurture people along. When I was seven, I almost drowned. The oxygen that's in your bloodstream can go into the tissues and cells only with the presence of CO2. It's like people who eat food that doesn't have minerals or macromychronutrients it's overeating and you're malnourished. So this is why you get all these athletes to come in the pool and then you guys just kick their ass because they're not used to breathing like this.

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