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Albert Ellis, Stoicism and CBT with David Alexander

The Walled Garden

00:00

How to Stubbornly Refuse to Make Yourself Miserable

Albert Ellis was a prolific author that he has 70 publications on the Wikipedia page. His first presentation of this theory for the public was in 1961, a new guide for rational living. And one of his favorite books by him is how to stubbornly refuse to make yourself miserable about anything. He very much is this comical, kindly grandfather kind of figure who I can just imagine being related to him.

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