Training implications: intensity over volume

Brent Edwards is a professor of Kinesiology at the University of Calgary. He's an expert on how mechanical load affects the body and influences musculoskeletal health and injury risk.

Learn how to build injury resiliency here with my best advice!

In addition to running experiments in the lab, he's also working with the smart shoe company Avelo to help them figure out how to keep runners healthy. His expertise ensures Avelo's impact metrics reflect what is really happening with your stride so you can learn from it and train smarter. You can preorder a pair of smart running shoes here.

In this conversation, we discuss:

• How Brent thinks about impact
• Examples of repetitive stress
• Whether soft surfaces actually reduce impact forces
• How we can learn from Brent's research to stay healthier

If you have any questions, Professor Edwards has made his email available! Contact him at wbedward@ucalgary.ca

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