Noticing Amber and Red Warnings

Natalie explores resentment as a signal from your body that you've crossed your own boundaries. She shares two personal stories - one where resentment led to a necessary conversation, another where it didn't show up at all - and explains what to do when resentment appears in your life.

Embrace Healthy Boundaries - save 40% when you pre-order before March 12th.

Episode show notes with mentioned links and resources

Leave a voice note: https://www.speakpipe.com/baggagereclaim

Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

Baggage Reclaim: https://www.baggagereclaim.co.uk

Shop courses and books: https://store.baggagereclaim.com

Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/