Delayed circadian rhythms and ADHD

In Episode 340 You Will Discover:

• How ADHD low energy is biological, not a discipline problem
• Ways to identify which low-energy phase you're in right now
• Simple, compassionate tools that match your actual capacity

Work With Me:

👉 Discover Your ADHD Overwhelm Type - Free Quiz!

👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains

👉 Join We're Busy Being Awesome (group coaching)

👉 Learn more about private coaching here

👉 Join us in Overwhelm to Action here

Resources From This Episode:

Learn about the Dopamine Menu here

Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD

Episode 327: ADHD Mental Fatigue or Resistance?

Episode 284: Signs of ADHD Burnout + Tips to Rethink How You Work https://imbusybeingawesome.com/signs-adhd-burnout/

Find A Helpline (international crisis and support directory) https://findahelpline.com/

Favorite tools and products mentioned

• Heated blanket → https://amzn.to/4q2CYs7
• Weighted blanket → https://amzn.to/3YJvsX0
• Weighted eye mask → https://amzn.to/3LiglAK
• Brown noise machine → https://amzn.to/4axE5va
• Daylight lamp (10,000 lux) → https://amzn.to/3KLyiHV

Research mentioned

• Research done in the Netherlands (ADHD and seasonal mood swings) → https://pubmed.ncbi.nlm.nih.gov/16458365/
• Vitamin D information (NCCIH) → https://www.nccih.nih.gov/health/seasonal-affective-disorder
• Weighted blankets / deep pressure research → https://pmc.ncbi.nlm.nih.gov/articles/PMC7970589/
• 2019 bright light therapy study → https://pmc.ncbi.nlm.nih.gov/articles/PMC6746555/
• Additional Netherlands study reference (via Additude) → [https://www.additudemag.com/winter-depression-adhd-sad-sleep-mood/](https://www.additudemag.com/winter-depression-adhd-sad-sleep-mood/](https://www.additudemag.com/winter-depression-adhd-sad-sleep-mood/](https://www.additudemag.com/winter-depression-adhd-sad-sleep-mood/)

More ADHD Resources:

• Discover my favorite ADHD resources
• Learn my Top 10 Tips to Work With Your ADHD Brain
• Access the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap
• Free course: ADHD Routine Revamp

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I'm Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that's it!
5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Chapter Outline

00:00 Understanding Winter Energy Slumps 01:55 The Impact of Circadian Rhythms on ADHD 04:49 Strategies for Low Energy Phases 08:23 Phase One: 0% Effort Required 14:38 Phase Two: 5% Effort Required 21:30 Phase Three: Low Capacity, Some Functionality 26:11 Conclusion and Additional Resources