In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk about everyone’s favorite topic - poop, specifically constipation. By understanding what exactly this common issue looks like (which may surprise you!), we can better understand the root cause and take steps towards healthier digestion. From signs and symptoms to look out for, the ideal frequency and formation of bowel movements for optimal digestion, the best natural foods, supplements, and lifestyle tools to support better gut motility, and the importance of nervous system regulation - this episode is your go-to guide for a healthy gut and getting things moving again! Also listen to an intimate conversation with one of our telehealth patients. For all links mentioned in episode: www.drwillcole.com/podcast
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
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