Understanding the Non-Negotiable Habits feat. Siddharth Deshmukh
The Habit Coach with Ashdin Doctor
00:00
Can You Be Energetic and Go to Sleep Now?
Many of us don't, never ask for relaxation, and hence we're wound up all the time. Hum we try to put ourselves to sleep not through relaxation, but through tiredness. And that is something m i'm trying to tell people to start avoiding in life. You know, i'm so tired i can't keep my eyes open. I's different from,. i'm so energetic that i can go to sleep now.
Play episode from 34:57
Transcript
