Aftercare: Self-Compassion and Refueling

Answering a listener question about how to handle meltdowns and shutdowns at work, and around people you don't trust. This episode covers a few ways to both plan for, push away, and handle meltdowns once they're happening in a public place.

Previous episodes about meltdowns:

• 13 Autistic Meltdowns & Shutdowns
• 23 You Are Not a Burden (Mattia talking about a specific meltdown they had)
• 6 Healing Relational Trauma (guest Pasha and Mattia talk about recent meltdowns around our partners)

Resources:

1. Like Your Brain community space
2. Transcript Doc
3. Email Newsletter

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