Tips to Load with Minimal Equipment
MMOA Podcast - Physical Therapy | Fitness | Geriatrics
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Tips for Loading Exercises with Minimal Equipment
This chapter explores different methods of utilizing minimal equipment, such as a TheraBand and a dumbbell, to create resistance for exercises like squats, deadlifts, and presses. It offers tips on positioning the TheraBand and dumbbell to optimize leverage and demonstrates the movements, while emphasizing the impact of TheraBand length on resistance.
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Transcript
