How Do You Shame Yourself When You're Depressed?

I shame myself very easily and even around your depression. With the candy and eating, I do consciously think I'm allowed to do some stress eating or whatever you might call it. Lay in bed. If you're exhausted, fucking sleep. One thing that's frustrating is this, the reality that talking about depression is often awkward. It's metal illness makes a lot of people uncomfortable. They don't know. And you know, it's like almost like a minor form of death that they just don't, if they haven't experienced it, they don't have any experience. Yeah. That is literally the first time those combinations of words have been said. THAT'S THE FIRST THING

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