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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrition' Actually Looks Like. (2:47)

• Relationship with satiety over the years. (22:27)

• Destroying the old sodium propaganda with LMNT. (26:54)

• The detrimental effects of pornography on the brain. (32:16)

• Speculating on the future of personal training. (41:40)

• Smart, tiny robots. (46:11)

• Mind Pump Recommends Eternity on Prime Video. (47:27)

• Cardio bunny or Muscle mommy? (49:36)

• The beauty of chasing strength for young girls. (51:18)

• Wrestling with the inherited traits you see in your children. (55:44)

• An effective supplement for mental performance. (1:02:14)

• #ListenerCoaching call #1 – I'm struggling to get past the ex-athlete mentality. (1:06:33)

• #ListenerCoaching call #2 – Can I use your plans and simply swap out the exercises with the gym ring equivalent? (1:20:06)

• #ListenerCoaching call #3 – Why am I not gaining muscle despite being consistent with workouts and diet? (1:31:16)

• #ListenerCoaching call #4 – Realistic expectations, tracking progress, and mindset during muscle building bulks and cuts. (1:39:58)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com

• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

• 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Man v. Food: Kitchen Sink Challenge – (YouTube)

• The impact of internet pornography addiction on brain function: a functional near-infrared spectroscopy study

• How Emotions Are Made: The Secret Life of the Brain―How We Create Emotions Through Brain, Body, and Culture

• Scientists create robots smaller than a grain of salt that can think

• Eternity (2025) - IMDb

• Muscle Mommy Movement

• Parental Behavior & Modeling Healthy Relationships

• Fig and Eagle

• The Science of Ketones - Ketone-IQ®

• Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. **

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Apigenin benefits, dosage, and side effects - Examine

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Robb Wolf (@dasrobbwolf) Instagram

• Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

• Scott Donnell (@imscottdonnell) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram

• Jonathan Pageau (@jonathan.pageau) Instagram