Prevent Alzheimer’s & Dementia Before It Starts | Max Lugavere
Culture Apothecary with Alex Clark
An anti-dementia plate: protein and timing
Max advocates high-quality animal proteins, even distribution, and muscle-preserving diets for older adults.
DO NOT skip this episode because you think you’re “too young” to worry about dementia ⚠️
Max Lugavere, New York Times bestselling author and host of The Genius Life podcast, blows up everything we’ve been told about brain health. After watching his mother battle dementia, Max went deep into the research and found something shocking: Alzheimer’s may be largely preventable. In this episode learn exactly how to prevent Alzheimer’s and dementia, or slow it down if a loved one has already been diagnosed. Learn groundbreaking news about Parkinson’s, the nuanced truth about nicotine, why mouthwash should be avoided, and if eggs are a superfood or a super don’t. Max also shares his political journey.
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Our Guest:
Max Lugavere
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DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.
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