How I Learned Yoga

Sally Kohn: I've talked about yoga in this podcast for a long time but I usually don't get into a lot of the details. When I first got into yoga, I was only doing it one time a week. But when I switched to doing it twice a week, something started to shift in me. She says she has had her husband come to some classes and he used to train his own class as well. The thing is that until the turn of the century, women were not even allowed to do yoga in India. It was Krishnamurtaya that democratized practice and allowed women to even do it.

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