unSILOed with Greg LaBlanc cover image

Behavioral Change Isn't Always Easy feat. Art Markman

unSILOed with Greg LaBlanc

00:00

How to Create a Reward Signal for Not Doing Something Right

There is a mechanism that kicks in when you engage a goal that you don't really want to perform. It's the reason why, when you're dry ing home from work, and you're supposed to pick up milk or something on the way home, that you forget until you're in your driveway. The problem is it's effortful. You've got to remember to do it. And so part of whatyo u td either to create actions that replace it, or try to reassociate the feeling that came along with i want to do this other thing with a different action.

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