Guided Breathing Practice

If you are currently thinking, "I woke up with anxiety" and you need to stop morning dread fast, this session is for you.
That heavy, racing feeling in your chest the moment you open your eyes is a cortisol surge, and we are going to dial it back together.Join clinical hypnotherapist and former paramedic Martin Hewlett for a 5-minute morning anxiety relief session designed to calm your nervous system and reset your vagus nerve.

This guided meditation for morning anxiety uses somatic grounding and non-sleep deep rest (NSDR) to help you step out of the "what-ifs" and back into the present moment.
🕒 Morning Recovery Path (Time Chapters):

• 0:00 – Morning Anxiety Relief: Understanding the cortisol spike.
• 0:40 – Vagus Nerve Reset: Using the physiological sigh with a "push" to reset your system.
• 1:30 – NSDR in Action: Teaching your body to turn off the alarm.
• 2:10 – Somatic Calm Visualization: Coating your nerves in calm and warmth.
• 2:30 – Morning Affirmations: Internal words to stop anticipatory stress.
• 3:20 – 3 Daily Caring Tips: Practical habits to stop the daily scroll.
• 4:10 – Outro & Lifelong Control: Access the 5-part course at calminganxiety.fm.

🧠 Morning Affirmations for Dread:Repeat these internally to signal to your brain that you are safe:

• "This morning surge is just a feeling and feelings always pass."
• "I have survived a hundred percent of my hardest mornings."
• "I am stepping out of the dread and into the present moment."

💡 3 Caring Tips for a Regulated Day:

1. The Daily Scrawl: Keep your phone off for twenty minutes to block out the world's noise.
2. Cold Water Shock: Freezing water on your face acts as a physical reset button.
3. Step into the Light: Stand by a window or go outside for two minutes to signal the night is over.

Regain lifelong control of your peace. Visit calminganxiety.fm for a deep guided hypnosis course to overcome negative thinking.

#MorningAnxiety #MorningDread #CortisolSpike #VagusNerveReset #StopMorningAnxiety #SomaticGrounding #MorningAnxietyRelief

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 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.