Eat Fast, Eat, Eat Fast Feast, Sorry, by Jay Richardson

Fasting is very foreign to many, to many people I work with. And because some of them come from religious traditions, that fasting is just a normal part of a faith tradition. There was like deep wisdom in terms of physiology and longevity in these sort of traditional Christian methods of fasting,. specifically in like the medieval church. We've lost that for various reasons, which is unfortunate.