Building Healthy Boundaries with Nedra Tawwab
Being Well with Forrest Hanson and Dr. Rick Hanson
Managing Guilt and Consequences of Saying No
Nedra describes guilt's forms, reframing boundary-setting as acceptable, and weighing potential consequences realistically.
One of the hardest, and most important, parts of creating great relationships is setting healthy boundaries with other people. Boundaries expert Nedra Glover Tawwab joins the show to explore how we can trust our instincts, work through codependency, and build better boundaries.
About Our Guest: Nedra has been a therapist for 13 years, and focuses on helping people build better relationships by teaching them how to implement healthy boundaries. Her work has been featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and she’s the author of Set Boundaries, Find Peace, on sale now.
You also might have encountered Nedra’s work on Instagram, where she has an extremely popular page that shares wonderful content.
Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts including Nedra during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now.
Key Topics:
1:40: What drew Nedra to her work on boundaries.
4:25: Early signs that your boundaries are strong or flimsy.
6:20: Honoring the needs of children.
8:45: Trusting your instincts.
11:40: Codependency.
13:05: How healthy boundaries support intimate relationships.
15:15: Distinctions between different kinds of boundaries
17:20: Working with feelings of selfishness.
19:45: Walking through a process of setting a boundary.
23:30: Anxiety associated with setting boundaries.
26:00: Dealing with people who won’t change.
30:40: Self-esteem and self-worth.
35:55: Fear and guilt.
39:50: Teaching people that boundaries are okay.
44:30: Respecting the boundaries of other people.
46:30: Accepting and letting go.
51:00: Creating healthy internal boundaries.
54:00: A message to your younger self.
Forrest has a new YouTube channel! Subscribe to the channel, and watch his newest video over there.
Sponsors:
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Connect with the show:
- Follow Forrest on YouTube
- Follow us on Instagram
- Follow Rick on Facebook
- Follow Forrest on Facebook
- Subscribe on iTunes
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