The Importance of Cardiovascular Health

I think for a lot of people, going back to the conversation that we had initially, a lot of women are thinking that there's going to be a heavy barbell on my back and I'm going to have to do squats. But it doesn't have to look like I'm doing PRs and grunting in the gym. People think like Gold's gym, that's intimidating. You can get a set of dumbbells and you can start working your muscles and you can build muscle. Having structure in your routine is one of the most important things for building muscle. The second is exercise selection. So this is looking at getting really specific with how you're loading muscles. And then

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