Your Toxic Family: Generational Toxicity - Dr. Dan Pompa : 484
The Human Upgrade: Biohacking for Longevity & Performance
00:00
How to Hack Your Mitochondria
You're one of the few guys who's just openly out there saying, membranes matter. If you have a gunked up interface, the mitochondria that sends the environment around you, they can't do it right and they'll make bad decisions. The extra energy they're not wasting goes back into your brain so you could do something useful. You were one of the very first people to talk, at least make more popular the fact that eating fats like saturated fats, cholesterol are critical.
Play episode from 26:31
Transcript
