Mark Bell's Power Project cover image

From Gold’s Gym to Hollywood | Training Hard at 60 Ft. Mike Ryan

Mark Bell's Power Project

00:00

Training Everything: Neck to Calves

Mike emphasizes training all components—neck, forearms, agility—and laments loss of turf for sled and agility work.

Play episode from 07:36
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app