Meditation - The Importance of Allowing the Mind to Unwind

i think so often in life we jump into things expecting a result immediately and not really respecting that period of transition. The temptation at the end d of meditation is to just leave it behind and then just carry on with life in in the same way. Just allow time, nature to unfold in it's own way. Takes a little bit of patience, but the mind feels softer. The body feels more relaxed, and generally speaking, we enjoy things that much more.