How to Take a 20 Minute Nap

If you're not sleeping well, maybe have a stretch of insomnia, block out 15, 20 minutes in your day to lay down. A nap may feel selfish and self-indulgent, but if we're not taking care of ourselves, we can't take care of others. The end is for nourish. We need to nourish our immune system, fresh air, clean food, good drinking water,. Rest and sleep is the most important way to nourish ourselves.