Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

POTASSIUM: The MOST Important Electrolyte! – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

potassium, out of all the electrolytes, is the one that we need in very large quantities. I'm talking 400 700 milligrams to six thousand milligrams every single day. That's equivalent to seven to ten plus cups of salad or vegetable everysingle day. One third of all the food that you eat goes to running those pumps.

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