BJJ Mental Models cover image

Ep. 380: Women Grow Gyms, feat. Livia Giles

BJJ Mental Models

00:00

Limits of weekend self-defense seminars

Livia and Steve warn that short self-defense courses give false confidence; regular training is needed for real skills.

Play episode from 25:54
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app