As awful and debilitating as anxiety can feel sometimes, it actually can’t hurt us. We don’t have to like how it feels but the more we reject our anxiety and struggle with it when it shows up, the bigger it grows. In this episode I talk about where anxiety comes from, why it feels the way it does and 5 practical strategies that will help you become more accepting of anxiety and more able to step forward and do all of the things life has waiting for you.
Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”
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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.
Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.
Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.
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