1641: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks
Optimal Relationships Daily - Dating, Marriage and Parenting
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Introduction
Nia Shanks says she no longer sets specific, time-dictated goals in practically every area of her life. Focusing on the process and actions needed to reach those outcomes is more powerful than simply obsessing over a specific goal. Here's how you can put this idea to work each week by asking yourself these questions: What do I want? Don't make reaching a certain body weight your goal; instead focus on what you must do consistently to lose fat. Want to get out of debt or improve your health but don't want to be deadlifting twice a day like some heavy singles? Then come up with an action plan that will help you achieve it.
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Transcript
