Homework: Questions to Surface Your Shadow

What if social media isn’t ruining your confidence… but revealing the exact places you’re meant to heal? In this deeply honest solo, Krista breaks down how your Instagram feed is actually a mirror—reflecting your fears, desires, insecurities, and untapped power. 

This solo is a must-listen if you’ve ever felt not pretty enough, not consistent enough, or not “good enough” to show up online. Krista dives into the psychology + spirituality of shadow work, explaining how your inner critic, fear of judgment, and need for validation shape your digital life.

Plus, learn how to regulate your nervous system, release comparison, and use visibility as a tool for healing, empowerment, and becoming your most magnetic, fully expressed self. If you’re ready to stop hiding and start expressing your truth, this episode is your guide. 

We also talk about: 

• How AI influencers are impacting beauty standards + self-worth
• The “mirror effect” of social media + what it reveals about you
• Why so many women hold themselves back from being seen online
• The connection between your inner critic + fear of judgment
• How comparison, jealousy, and triggers point to hidden desires
• The role of the nervous system in visibility + online expression
• Fear of cancellation + the subconscious fear of being “exiled”
• Attachment to validation vs. avoidance of posting altogether
• Microdosing visibility to build confidence + self-trust
• How to use social media as a tool for healing, not self-sabotage

Resources:

• Instagram: @itskrista
• Website: https://itskrista.com/
• Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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