Night Preparation and Sleep Hacks

I have dripped bits and bobs about a practice I began and then further developed in my life beginning in November last year.  I had not wanted to really go deep into it on air until I first had a chance to present it in a more public live audience situation.  That all just happened as when Nicole Sauce asked me to present at LFTN-26 it is the topic she asked me to talk about. Well, I have just returned so today what you will get is a slightly longer version of the presentation I just gave in Tennessee.  Some … Continue reading →