Related resources and closing

851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? 

Find a transcript here. 

Recommended Resources:

The Bloated Belly Whisperer by Tamara Duker Freuman

Regular, by Tamara Duker Freuman

Related episodes:
805 - The real truth about fiber supplements your digestive health needs

560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits

479 - How to Increase Fiber Without Overloading on Calories

589 - Do You Get Enough Fiber on a Low-FODMAP Diet?

712 - Potty Talk with Tamara Duker Freuman

507 - Bloating: The Causes and the Cures

710 - Beyond FODMAPS with Beth Rosen, RD

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