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382: The State of the Heart With Haider Warraich

Age Less / Live More

00:00

Is There a Downside to Meal Prepping?

Listener Toogie says he's been listening to the show for over two years, find it very inspirational and thought-provoking. He asks: Is there a downside to eating food that wasn't cooked and prepared two, three, four, or five days ago as is common with meal prepping? "I'm referring to more long-term effects on gut health and not food poisoning," host responds.

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