Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

8 Recommendations for Autism

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Benefits of Fasting on Your Brain

A keto plan, a low carb diet will allow the brain finally to get fed. Ketones can bypass the damaged part and feed the neurons directly. Glucose cannot do that. And you probably see huge changes just from that alone. Now, as far as fasting goes, it's very difficult to have a small child fast. But at the very minimum, maybe you just do three meals and no snacks. That would be very beneficial because the benefits of fasting on your brain are huge.

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