There are more running shoe brands and models than ever - and all the jargon can feel confusing. In this episode, we help you navigate what features of a running shoe actually matter - and what’s just good marketing. You’ll learn about supershoes vs supertrainers, why heel to toe drop matters, what the different foams do, and more.
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In this episode, you’ll learn:
✅ The difference between carbon and nylon plated shoes
✅ Why you shouldn’t train in supershoes all the time
✅ How to safely introduce carbon plated shoes
✅ The pros and cons of high stack height shoes
✅ The most important features to consider when buying new running shoes
✅ Understanding PEBA, TPU, and EVA foams
✅ Do you need a running shoe rotation?
If you enjoyed this episode, you may also like:
🎧 What Running Economy Really Means for Your Performance (31 Oct 2025)
🎧 Running Gear: What’s Overhyped vs Worth the Price (23 Aug 2024)
🎧 Do You Need Stability Shoes? (31 May 2024)
References
🔬PMID: 40059889
🔬PMID: 24286345
🔬PMID: 33982594
🔬PMID: 41207296
Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.
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