Maintaining routines through setbacks

Chris Hughen sat down with Dan John to discuss his reflections on strength and longevity. We dive into shark habits vs. pirate maps, the art of speaking and writing, core principles of coaching and training, keeping the goal the goal, and much more.

Watch the full episode: https://youtu.be/F_ByCuNzcgc

Episode Resources:

Dan's Book

Dan's Instagram

Dan's YouTube

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This episode was produced by Kody Hughes