What if the real key to longevity isn’t a biohack but a wake-up call?
In this episode, Dr. Brad Jacobs, longevity expert, integrative medicine pioneer, and former UCSF professor, shares what truly helps us thrive in midlife.
After losing his father to cancer at 27, Brad made it his life’s work to understand how we can live longer and better.
In this episode, we explore:
- What actually extends your life (and what’s a distraction)
- Why sleep and stress matter more than most supplements
- How psychedelics are reshaping emotional healing
- What modern masculinity has to do with longevity
- Why midlife is a powerful reset, not a decline
If you’re in your second half and ready to live with more vitality, clarity, and purpose, this conversation will challenge and inspire you.
Press play! Your midlife upgrade starts here.
Timestamps:
04:10 Martial arts to longevity medicine
08:58 Rethinking US healthcare
11:26 Integrative health in midlife
14:42 Sleep optimization and wearables
18:02 Longevity myths and overtraining
19:13 Food philosophy and Blue Zones
21:59 Stress overload and chronic disease
25:50 Love, partnership and second chances
29:57 Psychedelic medicine and ketamine
35:11 Ketamine vs. Psilocybin
37:45 Modern masculinity redefined
41:08 Chip on coming out & courage
48:50 Live Longer Age Better workshop
50:28 Wisdom Bumper Sticker
Learn more about MEA at https://www.meawisdom.com/
#Longevity #MidlifeHealth #HealthyAging #IntegrativeMedicine #LiveLonger #PsychedelicTherapy #KetamineTherapy #ModernMasculinity #MidlifeReset #SleepOptimization #BlueZones #EmotionalHealth #Biohacking #PreventChronicDisease #MidlifeTransformation
