180: Julie Daniluk - Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
The Jesse Chappus Show
Fasting Fundamentals and Nutritional Insights
This chapter explores the differences between complete fasting and intermittent fasting, focusing on the health benefits of the latter, including energy maintenance and brain health. The discussion also addresses dietary myths about salt, while promoting the use of unrefined sea salt for optimal nutrition.
Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing process.
She is also the author of Slimming Meals That Heal and her latest book is titled Hot Detox.
Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and she's a resident expert for The Marilyn Denis Show.
In this episode, we discuss:
- Inflammation and performance
- Double down on your omega-3s
- EPA "eats pain away"
- Turmeric works like a nonsteroidal anti-inflammatory drug (NSAID)
- You want to have lots of bone broth in your life
- Still your mind with alternate nostril breathing
- Boost your brain with exogenous ketones
- Earn your carbs
- Beet juice is an endurance enhancer
- Milk thistle increases glutathione by 35%
- Caffeine on a daily basis can burn out your adrenals
- Green tea is rich in wonderful L-Theanine
- Stimulants vs. adaptogens
- Ladies, fall in love with Siberian ginseng
- Ashwagandha is great for thyroid health
- Make stevia taste good with lemon juice or cranberry
- Did you know?!? Honey is actually bee barf
- Getting started with intermittent fasting
- A low salt diet does not improve your high blood pressure
- Sea salt is great for your adrenal glands
- Coconut... a perfect food
- A simple way to tone your vagus nerve... gargling
- Heat shock proteins will help you live longer
Show sponsors:
Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Julie Daniluk - Hot Detox (book)
Julie Daniluk - Slimming Meals That Heal (book)
Julie Daniluk - Meals That Heal Inflammation (book)
Follow Julie on Facebook, Instagram, and Twitter
Listen to Julie previously on TUHP (episode #136, #71, and #22)
Listen to Dr. Dom D'Agostino previously on TUHP (episode #133)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Evergreen Brick Works (Toronto)
Marni Wasserman - Fermenting For Dummies (book)
Marni Wasserman - A Real Treat (book)
Julie's Coco Loco Workout Shake
Ingredients:
3 cups warm or cold water
1 cup full fat coconut milk
1-2 tbsp cocoa powder
1 tbsp sunflower lecithin powder
3 tbsp collagen powder
Pinch sea salt
Use raw honey or dates, to taste or if you follow a low carb or keto lifestyle enjoy a non-calorie sweetener i.e. monk fruit powder, stevia to taste. You can reduce the sweetener or omit if using the sweetened ketones or inositol powder below
Optional: 1-2 servings of exogenous ketones (sweetened with stevia)
1-2 tsp maca powder
1 tbsp inositol powder
2 tbsp nut or seed butter
1/2 to 1 tsp of mushroom coffee powder
Blend well in blender until smooth.
Makes 2 shakes.
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
267: Dr. Datis Kharrazian – Why Isn't My Brain Working?
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
225: Focus Friday – Understanding Adaptogens
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