The Dark Side of the Mind
Radio Headspace
00:00
Mindfulness and Mindfulness - The Art of Mindfulness
The mind can work in mysterious and confusing ways. What meditation shows us is that we're not our thoughts, so there's no need to judge them or to identify with them. If you feel like your experiencing depressive or harmful thoughts on an ongoing basis, please do speak with your health provider. You shouldn't feel any shame in seeking help - there are many resources available.
Play episode from 02:44
Transcript
