Daniel Lobo on turning rock bottom into a mental health advantage
The Habit Coach with Ashdin Doctor
00:00
How Can I Get Out of Depression?
Sene, daniel: What is that first step to at least getting out of depression? And i'm saying firstly, because the like, what can you do to at least make a start. That's a really good question, and a difficult one to answer, because each person is very different. So for me, what worked at that time was i had a good doctor, i had some meds, i came up to a certain point where i started to feel a little better. I would highly recommend it, if it works.
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